Yoga in the evening

01 Apr Yoga in the evening

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Yoga in the evening

After work, relax by doing some yoga.

Yoga originally served to expand the consciousness through various meditation techniques and included a philosophical contemplation of the world and life.
Regular physical and breathing exercises can help you achieve sustained relaxation.
Also proven were positive effects on the psyche (i.e. less anxiety and depression, improved concentration) and the body (i.e. lower blood pressure, better blood circulation).



I want to improve my Work-Life Balance!