16 Dec Workshop "stress management"
Posted at 06:00h in Uncategorized
Published on December 16, 2015, 06:00 by YOUPERS Coach, YouPers
Find a professional stress coach and take part in a workshop (brainstorming) to develop a stress management strategy that is right for you.
Stress management can begin in three areas:
- in our environment by reducing external factors that can trigger stress responses
- in ourselves, by trying to reduce our stress-generating behaviors and learning new ways of dealing with demands
- in our physical responses by eliminating tension, e.g. with physical activity and / or by relaxing with breathing or relaxation exercises.