
14 Jul Weekly exercise schedule

Weekly exercise schedule
Published on July 14, 2015, 06:00 by YOUPERS Coach, YouPers
Plan time for exercise into your weekly schedule.
Plan fixed times for exercise into your weekly schedule.
Schedule into your calendar 30 minutes of jogging, badminton and roller blading three times a week for example and ensure you stick to the schedule the way you do with other appointments.
Category: Fitness