20 Oct Walking in your daily life
Walking in your daily life
Increase your daily activity levels and start walking today for a period of time that is comfortable to you, e.g. 10 to 15 minutes at apacesuited to you, e.g. in your residential area, in the forest, along a body of water, etc.
Fundamentally, normal walking will not harm you even in the event of an illness as long as the speed is appropriate.
Man is designed to be on the move: our head, which is smaller than that of most animals, our narrow pelvis and strong leg muscles along with our upright gait predispose us for walking.