
10 Jul Walking home

Walking home
Published on July 10, 2015, 06:00 by YOUPERS Coach, YouPers
Start straight after work today and spend 15 minutes walking on the way home.
You don't have to play sports in order to get enough exercise. Every step and every(day) movement counts and consumes energy!
A positive side effect: a negative energy balance leads to medium to long term weight loss!
Category: Fitness