01 Apr Pedometer

Featured Image


Put on a pedometer in the morning and monitor your daily exercise over the next couple of weeks and try to walk 10,000 steps a day.

Studies show that regular exercise reduces the risk of accidents, common diseases and stress.
As little as 10,000 steps a day bring health and accident preventive benefits.
A pedometer can be used to measure daily exercise.

I want to improve my Work-Life Balance!