26 Dec Going out
Take your partner or friends out on the weekend.
Good friends are fun - however, they also strengthen your health and shield you from stress. Relationship researchers are finding more and more reasons why you should cultivate friendships.
People who maintain their friendships not only have a survival advantage - they may also be better protected from mental illness.
When you go out with friends, your spirit can shut off from the outside world, in order to subsequently develop generous and peaceful thoughts.