Going out

26 Dec Going out

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Going out

Take your partner or friends out on the weekend.

Good friends are fun - however, they also strengthen your health and shield you from stress. Relationship research­ers are finding more and more reasons why you should cultivate friendships.

People who maintain their friendships not only have a survival advantage - they may also be better protected from mental illness.

When you go out with friends, your spirit can shut off from the outside world, in order to subsequently de­vel­op generous and peaceful thoughts.



I want to improve my Work-Life Balance!