Exercise to music

17 Nov Exercise to music

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Exercise to music

Try it and do your exercises to music.

With music it's easier!

Moving to music is simply good fun. The tempo (beats per minute, BPM) depends on the type of exercise. Depending on whether one focuses on running or walking, on strengthening or stretching, levels of 40 to 180 BPM are advisable.

Just try it!

I want to improve my Work-Life Balance!