Divide up your meals

05 Jun Divide up your meals

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Divide up your meals

Begin today and plan to improve your physical fitness and nutrition by dividing a few large meals into several small ones.

In general, you should consume several smaller meals rather than a few large ones every day. When meals are taken in large quantities, blood sugar levels drop strongly between them and a constant supply of the body with nutrients cannot be guaranteed.

As nutritional needs during the first half of the day are at their greatest, carbohydrate sources in particular should be used at this time, during the evening more protein sources should be on the menu as too many carbohydrates in the evening will quickly be stored as body fat.

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