Digestive walk

18 Aug Digestive walk

Featured Image

Digestive walk

Once a week, go for a digestive walk after lunch.

Go for regular 15 minute long digestive walks alone or with colleagues after lunch.

Each step, every(day) movement counts and consumes energy!

A positive side effect: a negative energy balance leads to a medium to long term weight loss!

I want to improve my Work-Life Balance!