02 Jul Demarcation

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Outside official working hours (before 8 am, at lunchtime and after 5 pm) spend an hour working without any disturbance by switching your phone to silent and closing your e-mail program.

Stress-free handling of e-mail, cell and smart phones can be achieved by consciously creating and communicating islands of time during which your mobile device is turned off and you can relax or work without being disturbed.

If it is absolutely necessary that you are contactable, then you should set out a clearly defined period of time and communicate and observe it diligently.

I want to improve my Work-Life Balance!