Activity diary

21 Jul Activity diary

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Activity diary

For the next few days, keep a diary to discover how you spend your day, with the goal of finding activities that you want to reduce.

One of the most important cognitive-behavioral techniques is a self-observation of our activities, moods and thoughts.

The technique helps you to get a more objective view of your activities and to find possible activities which you want to reduce over the next few days, weeks or months.



I want to improve my Work-Life Balance!